Italy

One Day in Rome: A Perfect Itinerary for History Lovers & Foodies

Rome

Only got one day in Rome? Don’t worry—you can see the best of the Eternal City without feeling rushed or overwhelmed. With ancient landmarks, cozy food spots, and a little dolce vita magic, here’s how to spend a truly unforgettable day in one of the world’s most iconic cities.

🏛️ Morning: Ancient Rome in All Its Glory

Colosseum

Start your day where Rome began—at the Colosseum. This colossal amphitheater is more than just a photo op; it’s a deep dive into Roman history and gladiator drama. Your ticket also includes access to the Roman Forum and Palatine Hill, but heads up: you’ll need to book a time slot for the Colosseum in advance.

👉 Pro tip: Consider a guided tour. Not only do they handle your entry times, but the added storytelling makes the ruins come alive.

From there, stroll through the ruins of the Roman Forum, the former heart of political, religious, and commercial life in ancient Rome, and climb Palatine Hill for sweeping views over the city.

🥪 Midday: Refuel with Roman Comfort Food

Pizza in Rome

Exploring ancient ruins builds up an appetite—and thankfully, you’re in prime foodie territory.

  • For epic sandwiches, head to Fuorinorma, a favorite among locals and travelers alike.
  • Craving crispy Roman-style pizza? Check out Pizza Forum, just a few minutes from the Colosseum.
  • If you’re ready for a sit-down meal, Naumachia serves up cozy vibes and incredible pasta.

🚫 Skip: Caffè Roma—despite its location, it’s touristy, overpriced, and not worth it.

💦 Afternoon: Rome’s Most Photogenic Spots

Trevi Fountain

After lunch, it’s time for a leisurely walk through some of Rome’s most photogenic neighborhoods. You’ll hit several iconic spots all within walking distance.

  • Trevi Fountain: Toss a coin and make a wish—legend says it guarantees a return trip to Rome.
  • Pantheon: A marvel of ancient engineering, now with a small entry fee (book ahead if you want to go inside).
  • Piazza Navona: Fountains, street artists, and a great spot to soak in that Roman atmosphere with a coffee or Aperol Spritz.

🍦 Don’t leave without a stop at Giolitti, one of Rome’s oldest gelato shops. Choose your flavors wisely—this may be the highlight of your day.

🌅 Optional Evening Add-Ons (If You Have Time)

Still got energy? Round out your day with one of these:

  • Watch the sunset from the Spanish Steps
  • Stroll through the charming streets of Trastevere and grab dinner
  • Walk along the Tiber River and see Rome lit up at night

🧡 Our Top Pick: Guided Tour of Ancient Rome

Want to make your day easier and more memorable? We highly recommend this guided Colosseum, Roman Forum & Palatine tour. You’ll learn the backstories that bring ruins to life and avoid the headache of logistics. Perfect for first-timers!

Final Thoughts

One day in Rome is short—but if you follow this itinerary, it’ll be a day to remember. From gladiators and emperors to espresso and gelato, Rome knows how to show you a good time.

And yes, throw that coin in the fountain—you’ll be back.

Must Read